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Help Your Athlete Break Through Mental Blocks — and Believe in Herself Again

For gymnasts, cheerleaders, and other judged-sport athletes who are stuck in fear or frustration, and the parents who want to help without adding more pressure.

Help Your Athlete Break Through Mental Blocks — and Believe in Herself Again

For gymnasts, cheerleaders, and other judged-sport athletes who are stuck in fear or frustration, and the parents who want to help without adding more pressure.

If your athlete is stuck on a skill she used to do with ease, and nothing you say seems to help — you’re not alone.

Mental blocks are real. They’re not about attitude or laziness. They’re fear. And fear doesn’t respond to pep talks, pressure, or more practice.

You’ve probably tried it all — encouragement, consequences, backing off, getting more involved.

But nothing’s working. And now it’s starting to affect her confidence, your relationship, and maybe even her love for the sport.

That’s why I created PerformHappy — to help you stop guessing and start supporting her in a way that actually works.

Imagine…

Your daughter walks into practice with confidence.

She knows what to do when fear shows up and trusts herself to handle it.

She’s smiling again. She’s throwing her skills. She’s excited to go to the gym.

And you?

You’re not walking on eggshells.

You’re not second-guessing every word.

You feel calm. Clear. Like you finally know how to help her.

Together, you’re both enjoying the sport again — without the stress, the pressure, or the fear of saying the wrong thing.

Imagine…

Your daughter walks into practice with confidence.

She knows what to do when fear shows up and trusts herself to handle it.

She’s smiling again. She’s throwing her skills. She’s excited to go to the gym.

And you?

You’re not walking on eggshells.

You’re not second-guessing every word.

You feel calm. Clear. Like you finally know how to help her.

Together, you’re both enjoying the sport again — without the stress, the pressure, or the fear of saying the wrong thing.

WHAT’S INSIDE PERFORMHAPPY

The Mental Block Breakthrough Method
A 3-part framework that helps athletes understand fear, rebuild trust, and take action on their own terms.
Peak Performance Parenting Course
Simple, step-by-step guidance so you know exactly what to say (and what to avoid) when she’s frustrated or shutting down.
Live Weekly Coaching Calls for Athletes
Led by certified mental performance coaches, offered three times a week to meet athletes where they are.
Confidence-Building Challenges
Quick tools your athlete can use before practice or in the car. No extra stress, just real results.
Private Athlete Group Community
A moderated space where athletes connect, share wins, and support each other.
Monthly Parent Q&A Calls with Rebecca
Ask questions, get answers, and feel supported by someone who understands exactly what you’re going through.
Parent Community (Private Facebook Group)
Connect with other families, share insights, and know you’re not doing this alone.
Meltdown Action Plan
A go-to guide for calming emotional spikes and supporting your athlete in tough moments.
Access for the Whole Family
Parents and athletes get separate logins, so everyone gets what they need without overwhelm.
Work at Your Own Speed
No deadlines, no pressure. Start where you are and move through the material when it works for you.

WHAT YOU’LL LEARN

Fear-busting” techniques used by Olympic athletes like Sunisa Lee and Simone Biles
The 5-minute pre-performance reset that helps athletes get in the zone
The 7 most surprising things that can trigger fear of new skills — and how to overcome them
The 10-second mindset shift that squashes negativity in the moment
The hidden switch that helps athletes go from anxious to confident

How to get clear on what to focus on — and let go of everything else
The “clean slate” method to reprogram negative thoughts and boost success
How to manage the social pressure that comes with being an athlete
The 3 simple words that help shake off stress and rebuild lost confidence
The 4 essential ingredients for building unshakeable confidence in young athletes

How to get clear on what to focus on — and let go of everything else
The “clean slate” method to reprogram negative thoughts and boost success
How to manage the social pressure that comes with being an athlete
The 3 simple words that help shake off stress and rebuild lost confidence
The 4 essential ingredients for building unshakeable confidence in young athletes

PerformHappy Challenges

These short, actionable challenges are a favorite among PerformHappy athletes. Each one is designed to build confidence, courage, and resilience — even during a busy training week.

Included challenges:

Confidence Jumpstart
Awareness Challenge
Mindset Challenge
Courage Challenge
Superhero Confidence Challenge
Mental Toughness Challenge
Confidence Accelerator
Happiness Challenge
Mental Game Plan

What Other Parents and Athletes are Saying...

MEET REBECCA

Hi, I’m Rebecca Smith — former gymnast, mental performance coach, and mom.

I know what it’s like to be stuck in fear as an athlete, and to feel helpless as a parent watching your child go through it.

That’s why I created PerformHappy.

After working with thousands of families around the world, I’ve seen what works — and what doesn’t — when it comes to helping athletes rebuild confidence, and helping parents feel empowered and supported.

This isn’t just about skills. It’s about trust. Self-belief. And a healthier relationship with sport — for both of you.

MEET THE COACHING TEAM

PerformHappy includes live support from Rebecca’s team of certified mental performance coaches — personally trained in her method.

They lead weekly athlete calls, offering expert guidance, encouragement, and real tools athletes can use right away.

Your child will feel seen, supported, and never alone.

WHO IT’S FOR / NOT FOR

This is for you if…

This isn't for you if…

Your athlete is stuck in fear or frustration and can’t seem to get her skills back
You’ve tried pep talks, backing off, rewards, and nothing’s working
You never know how to talk about practice without it blowing up
Your athlete is open to support — or at least curious
You want to stop feeling like the bad guy and start helping in a way that actually works

WHO IT’S FOR / NOT FOR

This is for you if…

Your athlete is stuck in fear or frustration and can’t seem to get her skills back
You’ve tried pep talks, backing off, rewards, and nothing’s working
You never know how to talk about practice without it blowing up
Your athlete is open to support — or at least curious
You want to stop feeling like the bad guy and start helping in a way that actually works

This isn't for you if…

PerformHappy is an online, go-at-your-own-pace membership with support for both athletes and parents.

All training is available on-demand — watch when it works for your schedule
Parents and athletes get separate logins
Live athlete coaching calls happen three times a week
Monthly parent Q&A calls with Rebecca
Private communities for parents and athletes
No contracts or long-term commitments — cancel anytime

PerformHappy Standard

PerformHappy Elite

PerformHappy Standard

PerformHappy
Elite

Everything in the Standard plan, plus:

Here’s everything you get when you join PerformHappy

Mental Block Breakthrough Method
Peak Performance Parenting Course
Weekly Athlete Group Coaching Calls
Parent Q&A with Rebecca
Private athlete + parent communities
Confidence challenges and mindset tools
Separate logins for parents and athletes
On-demand content — work at your own pace

Plus these bonuses:

Value of a Membership

If you covered everything in PerformHappy through one-on-one sessions, you’d pay over $10,000

Instead, you can get:

Total Value: Over $2,000

Try it for 30 days — risk-free. If it’s not a fit, we’ll refund you (minus any used Elite sessions).

You don’t have to figure this out alone.

You’ve tried everything — being positive, backing off, cheering her on, staying quiet.

You just want to help… but nothing seems to work.

You’re not doing it wrong. And she’s not broken.

You don’t need to push harder

You just need a plan that helps you work together.

PerformHappy gives you that plan — and the support to follow through.

Frequently Asked Questions

1. Am I signing a contract when I join?

Nope. Cancel anytime in your account settings. You also get a 30-day happiness guarantee. If your athlete completes one full challenge and one group training and it’s not a fit, you’ll get a refund.

2. Is PerformHappy only for young female gymnasts and their moms?

Not at all. While many members fit that description, the program is designed for any athlete — in any sport, of any age or gender — and the people who support them.

3. Can I refer a friend or teammate?

Absolutely—and we’d love that!

As a PerformHappy member, you’re automatically enrolled in our referral program. That means you can earn a commission every time someone signs up using your unique referral link.

Here’s what you earn:

🟢 15% for every Standard Monthly/Quarterly referral (Membership Fee of $97 or $197)

🟢 25% for every Elite Monthly/Quarterly referral (Membership Fee of $329 or $897)

All you need to do is:

Click on Affiliate Earnings in your dashboard.

Copy your unique referral link and share it with your community.

When someone joins using your link, you’ll get paid automatically—no need to track it manually! Let’s help more athletes build confidence together (and reward you for spreading the word!).

🙌 Have questions? Reach out anytime to support@performhappy.com.

4. Will PerformHappy work for us?

Every family is different, but this program has helped thousands of athletes. That’s why we offer a 30-day guarantee — so you can try it and decide for yourself.

5. How is PerformHappy different from other online courses?

This isn’t a watch-and-walk-away program. It’s an action-driven coaching experience that evolves with your family. You’ll get personal guidance, weekly support, and access to a full library of tools.

6. What if my daughter isn’t interested in mental training?

You’re not alone. Many parents wonder how to get their athlete to want help—especially when fear, frustration, or embarrassment are already in the mix. You might be thinking:

“What if she takes this the wrong way?”
“What if she doesn’t want to talk about it?”
“How do I help without pushing her away?”

Here’s the good news: You don’t have to convince her.

Inside PerformHappy, we take the pressure off you. Our coaches know how to connect with athletes in a way that feels safe, encouraging, and even fun.

We’ve worked with thousands of gymnasts, cheerleaders, dancers, and skaters who started off hesitant—but once they experienced a win (even a small one), the shift began.

We also include tools specifically designed to build buy-in—so it doesn’t feel like a lecture or another thing on her to-do list.

Want to bring it up without pressure? Try one of these casual scripts:

“Hey, I found something that helps athletes with confidence and fear—some girls like it better than regular coaching because it’s more private and low-pressure. Want to check it out together?”

“I heard about a program where you can work on mental blocks at your own pace, without having to talk about it if you don’t want to. If you’re ever curious, I saved the link.”

“Would it help to hear from other athletes who’ve gone through the same thing? There’s a place where they talk about it and how they got through it.”

Still not sure she’s ready? That’s okay.
You can get started and go at your own pace.
We’ll support you with tools to encourage her gently and effectively.
And if she just wants to listen in at first? Totally fine.

PerformHappy is designed to meet athletes (and parents) exactly where they are—and help them build real confidence, one step at a time.

7. We’re already so busy with training. Won’t this take up even more time?

Even a small amount of mental training can help massively. Your athlete can listen in the car, during downtime, or whenever it works. And if it turns out the timing doesn’t fit, you can request a refund within 30 days.

8. What if I have a question that’s not answered here?

🗓️ Book a free consultation with one of our expert coaches to get personalized support and see if PerformHappy is the right fit

📧 Or, email us anytime at support@performhappy.com and we’ll be happy to help!

Our 30-Day “Happiness Guarantee”

We want this to be the right fit for your family — and we stand by the tools we teach.

That’s why we offer a simple promise:

Try PerformHappy for 30 days.

If you completes one full challenge and attend one live group coaching session — and you still feel it’s not the right fit — we’ll refund your membership. No hard feelings, no pressure.

You have nothing to lose — and so much confidence to gain.

Still have questions? Let’s talk.

Not sure if PerformHappy is the right fit for your athlete?

Feeling overwhelmed or just want to make sure it’s worth it?

You’re not alone—and we’re here to help.

Click below to schedule a free consultation

with one of our expert coaches. We’ll get to know a little more about your athlete’s challenges, answer your questions, and help you decide if PerformHappy is the right next step.

No pressure, no obligation—just real support from someone who gets it. 💛

Let’s figure this out together.

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